Joe Camel (joecamel) wrote,
Joe Camel
joecamel

BY POPULAR DEMAND

This one goes out to David Miller and all my other fans...

SUNDAY 10.19.03

OJ + calcium + D 2g
cherry
fat free milk 8g
choco chip cookies 1g
ice water
(long nap)
klondike bar 3g
fat free milk 8g
santa fe bird + cheddar wrap w/ roasted garlic hummus + red peppers 20g
water
camel turkish gold

PRO 42
SMOKE 1

MONDAY 10.20.03

broccoli 2g
cranberry juice

Jeezie Creezie what's wrong with me? Why can't I stay awake for more than a few hours? Plenty of motivation, but no energy. Hope I can break this today.

okee... got my vacation exercise plan down, and found a crunchless ab system to toy with. maybe jen would like it.

water
camel turkish gold

<2hr 15min DDR>

santa fe bird + cheddar wrap w/ roasted garlic hummus + red peppers 20g
fat free milk 8g

water
3 x camel turkish gold

grape fruit2O
3 x camel turkish gold
1/4 bagel w/ cream cheese 1g

santa fe bird + am + provolone cheese wrap w/ roasted red pepper hummus 26g
broccoli 2g
2 x english muffin w/ super chunk peanut butter 22g
2 x milk 8g

<30 min walk>

3 x camel turkish gold
2 x coors lt.

camel turkish gold

PRO 89g
SMOKE 11

TUESDAY 10.21.03

egg nog (there's no other food) 5g

viactiv
water

2 x camel turkish gold

broccoli + cheese 9g
circle w/ hummus + cheese 13g

egg nog 5g
salad w/ lite caesar 6g

water
popcorn 2g
camel turkish gold

2 x camel turkish gold
milk 8g

4 x glasses white grenache
4 x camel turkish gold
white bread 2g
2 x bolla merlot
2 x pizza 28g

PRO 78
SMOKE 9

WED 10.22.03

animal flesh + part skim mozzarella wrap w/ sweet roasted red pepper hummus 20g
fat free milk 8g
lowfat harvest peach yogurt 5g

camel turkish gold
water

<10 min stretch
<100 cardio pull, L5, good
<100 leg pulls, L2, ok
<100 arm pullover, L6
<100 butterflies, L5, ok
<100 seated row, L6 grip still isn't good enough
<110 squats, L6
<100 decline abdominal crunches, L6
<200 sec stretcher, L6 progress.

2 x glasses water
large, menacing winged beast 28g
V8 1g
salad w/ russian dressing 3g
multi + calcium
camel turkish gold

2 x water
2 x glasses white grenache

2 x camel turkish gold

pizza 10g
mushrooms + onions 4g
2 x viactiv
water coffee ice cream
camel turkish gold

3 x camel turkish gold
2 x glasses white grenache

part skim mozzarella 8g
fat free milk 8g

one glass bolla merlot

PRO 95
SMOKE 7

my neck feels a little pinched. hopefully it won't last for days and days like it did last time.
headache in my left eye.

THURSDAY 10.23.03 ye gods, what a hellish morning
wt = 150
viactiv
2 x camel turkish gold
OJ + D + calcium 2g
turkey, roast beef + part skim mozzarella wrap w/ sweet roasted red pepper hummus 27g

camel turkish gold
extra sharp cheddar 8g

bacon cheeseburger w/ onions 26g
mocha frappuccino 7g
coca

4 x camel turkish gold

yuengling light

2 x camel turkish gold
3 x yuengling
ox roast sub w/ mushrooms + cheese + horseradish 21g
fries

coca
camel turkish gold

big day today. too late to exercise. no big deal - I'm on vacation.
PRO:93 SMOKE:10

FRIDAY 10.24.03 wt = 149

OJ 2g
frosted shredded wheat w/ organic fat free milk 13g
camel turkish gold
ice water
oreo puddin 2g

2 x camel turkish gold
meatballs} 17g
meatball sammich}

4 x camel turkish gold
coca

<15 min inversion table>

ice water
salad w/ fire roasted tomato + cheddar dressing 2g
pasta w/ romano 13g
meatballs 7g
2 x glasses pink catawba
sausages 7g
english muffin 4g

camel turkish gold

<10 min inversion table
<5 min stretching exercises
<50 squats
<50 sumo steps
<50 crunches
<50 situps
<60 pushups
<10 min bike = 95.5cal
<10 min inversion table

diet cherry coke->
[calories 0]
[fat 0g]
[sodium 40mg]
[carb 0g]
[protien 0g] but it does not taste so good.

PRO 67
SMOKE 8

SAT 10.25.03 wt = 147

english muffin w/ cracked chili pepper hummus + fiesta cheese 13g
OJ 2g
oreo puddin 2g
right elbow hurts. feels bruised when I move it the wrong way. what fixes joint pain?

izmir stinger

cider

big coors lt
southwestern chicken pizza 25g
2 x izmir stinger
plum/bacon/tomato pasta 6g

2 x izmir stinger
a treat would really hit the spot right now.
2 x budweiser
2 x izmir stinger (aah...)
mocha frappuccino 7g

2 x apple pie shot (3/4 vodka, 1/4 apple, cinnamon)
ice water
apple
smooth dog (3/4 amaretto, 1/4 ginger ale)
blue caboose (1/3 amaretto, 1/3 whiskey, 1/3 baileys)
3 x izmir stinger

PRO 55g
SMOKE 10
  • Post a new comment

    Error

    default userpic

    Your IP address will be recorded 

  • 5 comments